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adidas Ab wheel
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Product description adidas Ab wheel
The ´roll out´ is considered by experts to be one of the most productive (and challenging) abdominal exercises in the gym.
Originally performed by ´rolling out´ on a gymball, the adidas Ab Wheel improves and optimises the movement by placing you closer to the floor - this means that every muscle involved in stability and dynamic strength is called in to action.
The first time you roll out, do it on your knees and keep the wheel under your body. As you improve, you can lift your knees off the ground and push the roller further in front of you - at this point your entire bodyweight is held through your abdominals making this one of the most targeted ways of working those particular muscles.
Doing 1000s of sit ups won´t give you flat abs - to achieve that you have to work the abdominal muscles as an integrated part of your torso. Roll outs are challenging but highly productive.
Adidas Ab wheel is built to deliver results no matter if you are training for MMA, team sports or integrating it in to your WOD (workout of the day).
Features:
18 cm diameter wheel with two soft grip handles
Designed to improve and optimise movement
Engages core muscles for stability and dynamic strength
adidas Ab wheel is a product that corresponds to the Blocks, rollers and platforms category within Bodybuilding equipment selection at your fitness store, traininn. Wait no more and learn about all the advantages belonging to the community of traininn. What are the advantages of adidas Ab wheel? This product is designed specifically to provide good support and entirely based on our passion for fitness.
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Fast and classic
30/01/2019
Trag
I used as my bike
I find manefic
30/01/2019
Trag
Fantastic
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Tradeinn Retail Services as the data controller will process your data in order to manage and process your order. You can access, rectify and delete your data, as well as exercise other rights by consulting the additional and detailed information on data protection in our Privacy Policy.