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What accessories do you need for exercise machines?

Accessories for exercise machines can enhance your workout experience and provide additional options for targeting different muscle groups and intensifying your routines. Here are some common accessories that can be used with exercise machines like cable machines, resistance machines, and more:

Bars and handles:
Straight bar: A straight bar is commonly used for exercises like lat pulldowns and rows.
EZ curl bar: This bar has a zigzag shape and is ideal for bicep curls and tricep extensions.
V Bar or multi grip bar: This bar has a V shape or multiple handgrip positions, allowing you to target various angles during exercises like cable rows and tricep pushdowns.
Stirrup handle: A small handle with a U shape, suitable for various cable exercises and single arm movements.

Handgrips:
D grip handle: These handles are shaped like the letter D and offer a comfortable grip for exercises like cable rows and lat pull downs.
Double D grip handle: Similar to the D grip handle but with grips on both ends, enabling different exercises.
Rotating handles: These handles allow your wrists to move naturally during exercises, reducing strain and allowing for more comfortable movements.

Straps and hooks:
Ankle straps: These attach to the cable machine´s lower pulley and are used for leg exercises like cable kickbacks and hip abductions.
Wrist Straps: Wrist straps can help you maintain a secure grip on handles during heavy lifts, reducing forearm fatigue.
Lifting hooks: Lifting hooks can aid in holding onto heavy weights, particularly during exercises like deadlifts.

Ropes:
Tricep rope: A rope attachment that is great for tricep pushdowns and other tricep focused exercises.
Bicep rope: Designed for bicep curls and other arm exercises, providing a different grip than traditional bars.
Climbing rope: Used for rope climbing exercises that engage the upper body and core muscles.

Suspension trainer:
A suspension trainer, like TRX, can be used with various exercise machines or anchor points to perform bodyweight exercises that target multiple muscle groups.

Chains and bands:
Chains: Adding chains to barbells or machines can provide variable resistance, making exercises more challenging as you lift.
Resistance bands: These can be attached to machines to increase resistance during exercises, providing a different type of challenge to your muscles.

Grips and padding:
Grip pads or gloves: These can enhance your grip and prevent calluses during exercises that involve handling bars or handles.
Padding: Adding padding to machine handles or bars can increase comfort and reduce pressure on your hands.
When selecting accessories for exercise machines, it´s important to consider your workout goals and the exercises you plan to perform. Some accessories are more suitable for specific exercises, so choose those that align with your training routine. Always ensure proper technique and safety when using these accessories to prevent injuries. You can buy these accessories from these brands: Gymstick, RDX Sports, Tunturi, Harbinger, and Olive.

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