Nutrition Food Drinks
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Forestia Pesto Pasta 350g+Warmer Bag
11.99 €
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Amix Isolyte Sport 30g Lime&Lemon
1.49 €
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Drasanvi Almond Flour BIO 375 g Keto
10.99 €
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Forestia Salmon And Mushroom Risotto 350g+Warmer Bag
11.99 €
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Trek N Eat Rice And Beef Stew Ps1000+
14.49 €
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Forestia Stewed Mediterranean Vegetables With Rice 350g+Warmer Bag
11.99 €
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Trek N Eat Beef Stew With Noodles 160g
9.99 €
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Meritene Cereal Instant 600 gr Instant Puree Cereals With Cocoa
9.99 €
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Vitobest Rice flour Powder 1Kg Maria Cookie
7.20 €
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Trek N Eat Cookies 12 Units 125g
2.99 €
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B3tter Foods Crunchy Granola 350gr Muesli
5.49 €
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Paleobull Crema 100% Natural Cacahuete 500G
7.48 €
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Keto Protein Untable 185G
4.98 €
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Max Protein Mcmania Soft 500g
8.50 €
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Keto Protein Untable Albaricoque 185G
5.70 €
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Amix Rock Salt Mix Of Pimientas 320G
9.60 €
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Max Protein Top Flavors Oatmeal Bigcrac 1.5kg
9.75 €
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Max Protein Protein Pops Triple Chocolate 500g
15.65 €
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Amix Powder Oatmash Mr Poppers 2Kg Wild Berries
13.80 €
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Quamtrax Instant Rice Flour Cookie 2kg
12.50 €
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Quamtrax Instant Rice Flour Vanilla 2kg
12.50 €
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Quamtrax Instant Rice Flour Chocolate With Hazelnuts 2kg
12.50 €
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Quamtrax Instant Rice Flour 2kg
12.50 €
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Quamtrax Instant Rice Flour Chocolate 2kg
12.50 €
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Amix Ricemash Peanut Cookies 1.5kg
21.99 €
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Biotech Usa Zero Drops Snacks Tubes Caramel 10 Units Box
6.10 €
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Quamtrax Crunchy Protein Black Chocolate 500G
16.90 €
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Quamtrax Crunchy Protein Black And White Chocolate Milk 500g
16.90 €
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Amix Stevia 500G
10.60 €
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Amix Rock Salt Provencal Herbs 320G
9.60 €
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Amix Himalaya Pink Salt Mixes 320G
9.60 €
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Biotech Usa Vegan Protein Vainilla Cookies 2kg
64.90 €
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Quamtrax Peanut Cream 1kg
10.50 €
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Max Protein Protein Pops Chocolate 500g
15.65 €
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Max Protein Bombitos Flup Dipped Peanuts 450g
10.99 €
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Forestia Vegan Lentil Curry 350g+Warmer Bag
11.99 €
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Trek N Eat Pasta With Vegetables Ps1000+
10.99 €
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Trek N Eat Jambalaya Vegetables 180g
8.99 €
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Amix Mr Poppers Oat Mash 2Kg Lime&Yogurt
13.80 €
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Amix Rock Salt Ginger And Lemon 350G
7.95 €
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Quamtrax Instant Rice Flour Brownie 2kg
12.50 €
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Quamtrax Instant Rice Flour Strawberry 2kg
12.50 €
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Quamtrax 894-9 Instant Carmael Spread Rice Flour 2Kg
12.50 €
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Amix Rice Mash 1.5Kg White Chocolate
21.99 €
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Trek N Eat Beef Stroganof Rice 160g
9.99 €
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Trek N Eat Spring Pasta 150g
8.49 €
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Trek N Eat Swiss Muesli With Milk 150g
6.99 €
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Amix Reco-Pro Recovery 50g 20 Units Forest Fruit
55.49 €
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Trek N Eat Chicken With Vegetables Cream And Rice Ps1000+
14.49 €
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Meritene Cereal Instant 600 gr Instant Puree Cereals With Honey
9.99 €
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226ERS Keto Butter Almond Nougat 350 g
15.99 €
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226ERS Vegan Oat 50g 24 Units Strawberry & Cashew Vegan Bars Box
54 €
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Trek N Eat Breakfast Porridge With Apple Pieces Ps1000+
10.99 €
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Trek N Eat Pasta With Chicken And Spinach 150g
8.99 €
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Forestia Beef With Mild Soy Sauce And Curry 350g+Warmer Bag
11.99 €
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Meritene Cereal Instant 600 gr Instant Puree Multifruit
8.49 €
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Trek N Eat Porridge 150g
7.99 €
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Servivita Salsa 0% Ketchup 320Ml
3.49 €
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Drasanvi Lavender Organic Essential Oil Vitaroms 10ml
8.99 €
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Trek N Eat Chicken Curry With Rice 200g
10.99 €
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Clif Jellies Daisy 18 Units Lemon
53.99 €
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Weider Butter Smooth 1Kg Peanut
11.43 €
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Gold Nutrition Protein Low Sugar 60gr 10 Units Chocolate Chip Cookie
29.99 €
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Nutrisport Fit Meal 330gr Strawberry&Banana
15.49 €
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Weider Gourmet Wholemeal Oat Flour 1.9kg
11.99 €
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Max Protein 133 Powder 500g Rice
7.60 €
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Vitobest Rice flour Powder 1Kg Brownie
7.20 €
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Max Protein Mc Mani Powder 1000g Peanut Butter
12.75 €
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Max Protein 115 Oat Powder 3Kg
18.15 €
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Max Protein Instant Oatmeal Powder 3Kg
18.15 €
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Trek N Eat Arabica Coffe 120g
9.99 €
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Trek N Eat Cheese Noodles With Fried Onions Ps1000+
11.49 €
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Trek N Eat Daily Ration Type 3
39.99 €
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Trek N Eat Water Bag 100ml 5 Units Trans Ocean
6.99 €
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Trek N Eat Whole Wheat Bread Dough 500g
7.99 €
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B3tter Foods Hazelnut Cocoa Cream 200gr
6.49 €
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Forestia Chilli With Meat And Brown Rice 350g+Warmer Bag
11.99 €
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Overstims Gatosport Hazelnut 400g Cake Prepared
10.99 €
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Servivita Chocolate&Hazelnut 320ml Zero Sauce
3.49 €
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Servivita Blueberries 320ml Zero Sauce
3.49 €
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Servivita Curry 320ml Zero Sauce
3.99 €
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Servivita Vanilla 320ml Zero Sauce
3.49 €
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Trek N Eat Rice With Milk 100g
5.99 €
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Forestia Egg Fusili With Chicken Bolognese And Grana Padano Cheese 350g+Warmer Bag
11.99 €
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GU Stroopwafel 16 Units Salted Caramel
32.99 €
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Servivita Salsa 0% Yogur 320Ml
3.49 €
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Servivita Salsa 0% Tomate Albahaca 320Ml
3.49 €
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Max Protein Flupe Rocher 500 Gr
9.99 €
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Protella Protein Crunchies Mix Milk Chocolate 550G
14.95 €
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Protella Oatmeal Original 1Kg
10.89 €
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Dumon Natural Norwegian Salmon 160g
3.69 €
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Amix Müsli Protein Chocolate Coconut 500G
20.99 €
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Quamtrax Pancake Protein Dulce De Leche Dulce De Leche 1kg
17.90 €
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Bigman Hazelnut Butter White Chocolate 250G
8.50 €
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Max Protein Black Max Cookies Black Chocolate 100g
2.99 €
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Amix Docoor White Chocolate Hazelnut 280g 4 Units
1.80 €
How to choose the best protein powder for you?
Cocoa powder:Cocoa powder is an unsweetened chocolate powder product that is made up of slabs of roasted cocoa bean particles. Cocoa powder adds chocolate flavor to your protein shakes.
Protein food:
Protein is an essential macronutrient for fitness and plays a crucial role in muscle growth, repair, and overall health. The protein rich foods help to support your fitness goals. Protein food is a very important part of a healthy diet. Some protein food includes essential proteins that are found in fish, eggs, meat, etc. You can buy powder food from 226ERS, Gold Nutrition, Nutrisport, Weider, and Otso.
Selecting the best protein powder for your needs can be a crucial decision, especially if you´re looking to supplement your diet for fitness, muscle growth, weight management, or overall health. Here are steps to help you choose the right protein powder:
Identify your goals: Determine your specific fitness or health goals. Are you looking to build muscle, lose weight, maintain your current weight, or improve overall nutrition? Your goals will influence the type of protein powder you should choose.
Understand different types of protein powders:
Whey protein: Ideal for muscle building and recovery. It´s quickly absorbed and contains all essential amino acids. There are two types: whey concentrate and whey isolate higher in protein and lower in lactose.
Casein protein: Slow digesting protein that´s often taken before bedtime to support overnight muscle recovery.
Plant based proteins: Suitable for vegetarians and vegans. Options include pea, rice, hemp, soy, and others. Ensure they provide a complete amino acid profile.
Egg white protein: A complete protein source that´s easily digestible.
Collagen protein: Supports joint and skin health. It´s not a complete protein source as it lacks some essential amino acids.
Blends: Some products combine multiple protein sources for a balanced amino acid profile and varied digestion rates.
Check protein content: Look at the protein content per serving. Most protein powders offer around 20 25 grams of protein per serving, but this can vary significantly. Ensure the protein content aligns with your daily protein intake goals.
Consider carbohydrates and fat: Depending on your goals, you may want a protein powder with minimal carbohydrates and fat. Whey isolates and some plant based proteins tend to be lower in these macronutrients.
Check for additives and fillers: Read the ingredient list carefully. Some protein powders contain unnecessary additives, sweeteners, or fillers. Choose products with minimal and recognizable ingredients.
Check allergens and dietary restrictions: If you have allergies or dietary restrictions, make sure the protein powder is free from common allergens like soy, dairy, gluten, or nuts. Plant based options are suitable for many dietary preferences.
Taste and texture: Protein powders come in various flavors, and the taste and texture can vary.
Check for third party testing: Look for products that undergo third party testing for quality and purity. Certifications from organizations like NSF or Informed Sport can provide assurance of product quality.
Consult a registered dietitian: If you have specific dietary concerns or medical conditions, consult a registered dietitian or healthcare professional for personalized recommendations.