`Remember me on this computer` option
Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.
Overview... An Olympic bar is not just a bar - it is an item of precision engineering. Specially designed to reduce torsional force, the ends of the bar have metal sleeves with ball bearings fitted inside to allow the weight plates to spin when the bar is lifted quickly. The Solid Olympic Curl Bar is a mid-length bar with a semi-hammer grip configuration designed specifically to work your biceps, forearms and front deltoids. Hammer grip is considered to be the optimal hand position to target the bicep muscles during curl, row and roll out moves. To be your best... Isolate the biceps by keeping your elbows pulled in tight against your body whilst curling the bar, and maximise the rotating ends to the bar by allowing for a faster lifting motion. When seated, lean forwards slightly to pre-load the muscles. If you are workign on 21s (where you only perform a small movement) make sure when you do the full range set that you really finish every repitition. Coach says... Your bicep muscles are approximately one third of the diameter of your arm, but we know you guys like to give those guns a little extra attention so do this; superset with some full range curls followed straight after by push ups (double the reps on push ups becasue the chest is also in action. Designer notes... All our adidas bars provide both stiffness and flex in their design so you can trust in the bar when youre lifting heavy weights, whilst the flex ensures that you get the desired sensation of spin from the end sleeves when you curl the bar at speed.
- chrome plated finish with rotating ends
- durable solid steel construction
- includes 2 weight plate collars
Do you know all the features of adidas hardware Solid Olympic Curl Bar 120 cm? At smashinn, we select tennis & padel items that are customized for different activities and sports. If you are looking for Accessories instead, take a look at our complete Miscelaneous collection. All the brands we sell like adidas hardware are all linked to the sport or activity they represent. All of our passion brands are tested in-house by our team of tennis & padel experts!
Write a review or ask our dedicated team of experts a question
EASY & FAST RETURN
SECURE & SAFE
RECOMMENDED FOR YOU